DabbourPhysio - Women's Health Physiotherapy

Fantastisk upplevelse: Hanna hjälpte mig när jag ville komma igång med träningen igen, efter ett akut kejsarsnitt. Efter en grundlig undersökning fick jag jätte många bra råd, tips och tränings program. Hon har stor förståelse för hur det är att vara småbarnsmamma så gav konstruktiva och realistiska råd! Kan rekommenderas starkt!

Fantastisk upplevelse: Hanna hjälpte mig med bäckenbottenbesvär efter förlossning. Hanna är förstående, inkännande men ändå peppande. Hon gav mig lugn i min rehabilitering utan att på något sätt förminska mina upplevelser och problem. Väldigt individanpassade besök. Jag är väldigt nöjd med den hjälp jag fick.

Fantastisk upplevelse: Hanna is one of the best physios working in Stockholm. Professional, approachable and experienced, I would definitely recommend Hanna to anyone looking for a specialist pelvic floor physio. She is thorough and caring and always makes you feel at ease.

Fantastisk upplevelse: Hanna är så duktig, trevlig och härlig person. Jag är så glad att jag valde att gå till henne då jag fick otroligt bra vägledning och verktyg med min bäckenbotten efter förlossning. Tack vare Hanna har jag inte längre smärta eller obehag, och jag kan äntligen springa igen. Jag kommer definitivt att gå till Hanna när de är dags för barn nummer 2.

Fantastisk upplevelse: Hanna är otroligt ödmjuk, jag sökte mig till henne på grund av en förlossningsskada och smärta i underlivet, som jag har haft länge. Hennes syn på helheten och holistisk bedömning var så underbar. Hon fick mig och känna mig omhändertagen och hörd. Hon är otroligt kunnig och hennes extensiva utbildning i England är helt fantastisk - man får ingen bättre. Jag kan bara rekommendera henne djupt.

Fantastisk upplevelse: You MUST see her. I went to see her in regards to any injury I had giving birth and from the moment I met her she instantly made me feel better. Her personality is so warm and welcoming and her knowledge and skills are amazing. Just from one visit she helped me with a plan to strengthen my body. She helped build my confidence in what my body can do. I am so happy I found her. I look forward to seeing her more.

Fantastisk upplevelse: Absolutely amazing experience, if you can get to one of Hanna's classes, do! I first joined Hanna's PhysioYoga class because it reassured me to know a qualified physio would be leading the sessions. I'm a daily runner/cyclist with a few knee issues and didn't want to risk any damage or injuries. I also managed to fracture my index finger recently... It has been wonderful to feel safe during all the classes, as Hanna is careful to explain what modifications are needed and keep a close eye on us. I would say Hanna's gentle, kind, good-humoured teaching style has been even more important though. I arrive at every class in a rush and with my head full of work, family stuff, deadlines etc - and within a few moments, there's a huge smile on my face that lasts most of the rest of the week. Hanna gets the balance of challenging work and relaxation just right every time.

Fantastisk upplevelse: I have been attending Hanna's yoga class for over a year and a half now - my posture has improved, my core strength has improved, my flexibility has improved, my knowledge of my body has improved. Her bespoke care plans prove her knowledge of her field and her care for it. Hanna's calm, attentive, patient and encouraging nature makes attending class even after the busiest of days a pleasure. Truly sorry to be losing her - Norwich's loss is definitely someone else's gain! If you want to push yourself in a non-judgemental environment this is the class for you.

Fantastisk upplevelse: Hanna's pilates classes are exactly what I've needed to improve my core stability and tone up muscles I never knew I had! She provides a personalised programme with each set of classes to help you focus on your weak areas. The classes are quite challenging but her physiotherapy expertise ensures that you are working to your full potential and not beyond it.

Fantastisk upplevelse: Highly recommend Hanna, I physically did not feel like myself at all after the birth of my twins with back spasms, and an incredibly weak core from a very large abdominal separation and herniated belly button. I’d lost all confidence in my body and fitness. Just 3 appointments in 8 months had me feeling so much fitter and better about myself and my abdominal separation went from 9 fingers width to completely healed! Hooray! Hanna has a huge passion for physio and rehabilitation and takes her work incredibly seriously, she was a pleasure to work with.

Fantastisk upplevelse: Hanna is extremely knowledgeable as well as being helpful and friendly. I experienced some pelvic floor issues after the menopause and these have now resolved after just two sessions and some exercises for homework. I would have no hesitation in recommending Hanna's excellent service.

Fantastisk upplevelse: Wonderful! I was struggling with rehabilitation/fitness after giving birth and Hanna has worked wonders. She knows her stuff but is also sensitive and very friendly :) I would recommend her to anyone, but particularly to other new Mums who need a bit of an MOT and a plan to get back to fitness.

Fantastisk upplevelse: Hanna is such an expert, friendly, caring and considerate professional in her field. I have made such massive progress after only a few sessions. You are made to feel completely comfortable, relaxed and reassured in her environment. Her knowledge is incredible and she just knows exactly what exercises and treatment to give to you in order to aid your recovery. I cannot recommend this lady highly enough. Absolutely five star service. Thank you so much Hanna!

Fantastisk upplevelse: Hanna is brilliant, very warm and shares a wealth of knowledge. I have made more progress in five months than I have in years. She puts you at ease completely and gives lots of exercises and advice between sessions. I would highly recommend her.

Fantastisk upplevelse: I have always had some minor bladder problems: the need to go to the bathroom too often, waking up in the middle of the night, some incontinence when having a cold and coughing too much etc. But after I gave birth, all the problems increased dramatically. I could not run, dance, climb… even cold weather affected me. I have been visiting DabbourPhysio for 10 months now and must say that I am now at the stage I was before I gave birth. It has been an incredible change for me and I recommend it to any woman that is going through the same situation. Hannah is amazing, she is very enthusiastic and makes the sessions very easy and comfortable. Give it a try, it really works!

Fantastisk upplevelse: Fantastic physiotherapist with a huge background knowledge of the human body. As a doctor myself, I trust Hanna implicitly to get me back to full strength after giving birth. Individualised care plans with exercises, as well as personal training advice, and acupuncture for my back, after months hunched over breast feeding. Hanna completely puts me at ease with her sensitive approach, and I highly recommend her to friends and patients alike.

Fantastisk upplevelse: I highly recommend Hanna for all the services she offers, having attended her yoga and Pilates for several years and last year needing to see her for physio post open abdominal surgery. I started going to Hanna’s physio yoga many years ago as I suffered from neck, back and hip pain. She provides great advice during her sessions and gives each student a personalised program of exercises based upon assessment scores and specific areas of concern. I really like how she also mixes in a bit of Pilates and resistant band work into the yoga sessions, as it adds variety and really strengthens those secret muscles you didn’t know were there! I have definitely improved over the years and suffer a lot less pain as a result. I’m now brave enough to do her full Pilates class in addition to yoga every week. Her classes are tough but a lot of fun as Hanna is so exuberant with a fantastic sense of humour! I’ve also seen Hanna for physio post an operation last year. She’s incredibly knowledgeable about physiotherapy and women’s anatomy, and it was hugely valuable to see her for these individual sessions. I recommend Hanna to all my friends and even convinced my husband to join her classes, although as a runner he’s moved into the very advanced Pilates class where he gets a proper tough work out.

Fantastisk upplevelse: Extremely professional and excellent physio. Given personalised excerises, which have helped me gain good strength needed in my second pregnancy. Would highly recommend Hanna.

Fantastisk upplevelse: I've been to see Hanna as both a physio and to her Yoga/physio class for nearly a year. I can highly recommend her as being both knowledgeable, and a generally lovely person! Her yoga classes are small so you feel as though she has plenty of time to assist everyone. You are also given personalised exercises to do at home.

Fantastisk upplevelse: Great experience and very professional. I would recommend to all women pre and post party to have at least a visit and get an idea what they have to do before thinking of surgery or medication!

Fantastisk upplevelse: Over the past couple of years I have taken a number of Hanna Dabbour's yoga/physio classes and recommend them wholeheartedly. The combination of strength-building, stretching and informative encouragement works well for me. At the start of each term Hanna assesses each participant individually, taking into account any significant history or injuries, and then provides them with a personalised program of exercises that they can undertake at home. Her style may not be to everyone's tastes but to me Hanna is highly skilled as a physiotherapist and at running the class, and is able to somehow communicate optimism and enthusiasm whilst asking us to hold some particularly gruelling pose.

Fantastisk upplevelse: After a difficult twin pregnancy and labour I started seeing Hannah to help with my post partum recovery. She’s a fantastic Physio, very experienced and knowledgable and great at making you feel at ease. She’s helped me so much I would certainly recommend her.

Fantastisk upplevelse: Hanna really helped me to overcome my back problem in just one session. She gave a lot of thought to what the cause of the problem was and bingo! All cured. I would really recommend her.

Fantastisk upplevelse: I highly recommend this post natal pilates class, especially for women who want to get back in shape, not just get out of the house! I feel my core strength returning after just a few weeks. Hanna is great at keeping the babies happy so there is no excuse not to work out!

Fantastisk upplevelse: If you truly want to get back to health after childbirth, I cannot recommend Hannah highly enough. Once you listen and understand that healing takes time, Hannah will guide you through the stages with exercises and focus points to work on. I visited Hannah when I was 12 weeks post partum, having had sign off from the NHS but knowing in my gut it wasn't ok to go running just yet. Hannah examined me fully, gave me a programme and now at seven months post partum (everyone is different, I took a while due to the labour I experienced) I am back running and feel strong, which is so important for me and in my role as a mother. Go and see Hannah - it will be a better investment than anything else you do for you.

Fantastisk upplevelse: I cannot speak highly enough of Hanna. Having spent 5 and a half hours with 2 other physios, I was still experiencing severe back pain, which was affecting every aspect of my life, including my mental health. I was encouraged by the reviews online and decided to give Hanna a go. Her approach was hugely different to the other physios; she was confident that my back pain was nothing serious and she 'freed me up' to not be scared of the pain, but to relax and return to my normal activities. Hanna's manner is very supportive and she seemed to sense my vulnerability and tuned into my needs which were as much psychological as physical; she gets the mindbody connection and incorporates this in her approach. I saw Hanna at 6pm and felt better that very evening. Of huge importance to me was her willingness to be contacted via email in between planned appointments, should the need arise; I felt that I wasn't 'going it alone'. Thank you, Hanna; you're one in a million.

Fantastisk upplevelse: I can't recommend Hanna's pregnancy courses enough! Her pregnancy pilates kept me fit and strong during pregnancy and in preparation for labour and her hypnobirth classes helped me build the confidence I needed with my first baby's birth. She ultimately helped me achieve the empowered labour experience I wanted. I am now very excited to begin her post-natal pilates with my baby. I'm sure it will be another great experience with this experienced and friendly physiotherapist. Highly recommendable.

Fantastisk upplevelse: I found Hanna to be very helpful and supportive. Would strongly recommend her to other people.

Fantastisk upplevelse: Really enjoyed the classes - relaxed atmosphere and felt I'd actually worked my muscles when I came out. looking forward to the post natal classes..

Fantastisk upplevelse: My wife and I have attended Hanna's Pilates, hypnobithing and pregnancy Pilates class at various times over the past 12 months and we both have had great experiences and wholeheartedly recommend her to anyone interested in these sessions.

Fantastisk upplevelse: Hanna is an amazing physiotherapist and YogaPhysio teacher.She helped me a lot with my back injury. Thanks to her I recovered very quickly. She has got very professional approach, extensive knowledge and very friendly personality. As a mum of disabled child I always struggled with painful back due to heavy lifting but thanks to YogaPhysio classes lead by Hanna my posture management is easier and painless. She is very helpful with individual advice, the classes are for everybody and are fantaistic.

Fantastisk upplevelse: I have had long term back problems since the age of 10. More recently in the past few years it was the worse I had ever had and I was struggling to do anything without getting massive muscle cramps in my back along with the other usual pain. I had regular massages to ease the pain, Chiropractic for a year, and osteopathy for another. A lot of money. All helped ease the symptoms but whenever they flared up I had to wait in agonising pain until I could get an appointment. My 1:1 sessions with Hanna gave me the tools to help myself and get better. After the initial first 2-3 appointments I saw good improvements. The difference with this treatment was that after 6 months I no longer needed appointments as I was able to help myself. She was amazing at figuring out my special circumstances, as nothing has worked as well as this before. Hanna made me feel very comfortable and is super friendly too. Whenever pain flares up and I do not know what to do she always responds to emails. Although I only get it once in a while when I haven't done my exercises for a week or so. Other than that I am now 99% pain free! I could not recommend her enough!

Fantastisk upplevelse: Perfect for women. Good practice and useful advise, whilst having fun. I attended to the pregnancy pilates for a couple of courses during my pregnancy, because I knew Hannah (the cheerful professional who runs them) from a previous physiotherapy treatment experience. It was not only good for my wellbeing, but also she provides the best advice showing her woman's health knowledge. All of it on a relax and fun environment.

Fantastisk upplevelse: Hanna is a breath of fresh air in the world of physio&Pilates. About 4 years ago I started in her classes- I have not looked back. She has transformed my strength, understanding of my body& fitness. I love it as she tailors a programme specifically to my needs which is outstanding in helping me focus on my weak spots. I have been through two pregnancies & postnatal with Hanna's support. I would highly recommend her knowledge, wisdom and sense of humour to anyone (&I do). She's lovely& makes everyone (all ages, shapes, abilities.. we are a mixed bag of attendees) feel at ease in her classes, while cleverly pushing us all to the limits& building on our strength &confidence. Try it! It's amazing...

Fantastisk upplevelse: Being an active person before pregnancy, I wanted to try and stay as active as possible during pregnancy but with the right guidance to ensure I wasn't putting myself at any risk. I decided to try Hanna's Pregnancy Yoga and Pilates classes - they have been fantastic. Hanna's knowledge of exercise safety during pregnancy makes you feel both confident and relaxed and has encouraged and educated me that I can still be active even with a baby belly! Her light hearted, friendly and relaxed manner also puts you straight at ease and I would highly recommend her classes.

Fantastisk upplevelse: my wife first met Hanna for some one on one physio sessions, she was so friendly and warm and although she makes you work hard it's all good fun. We then went on her Hypno birth course which we both found really beneficial before the big day! Her Pilates classes for pregnant mummy's are amazing and have left my wife in pretty good shape after our first baby! I would highly recommend Hanna, she's a blast!

Fantastisk upplevelse: We've seen Hanna as a Pilates instructor, Hypnobirthing coach and Physiotherapist. When we first came to her, we both had bad backs and were generally out of condition. Within in a very short space of time with specific, guided instructon we were both stronger, fitter and back pain free! It gave us the courage to become generally fitter and healthier. We were delighted when we found out Hanna was delivering Hypnobirthing courses because we had come to implicitly trust her ethics, guidance and professionalism. The Hypnobirthing course gave us the foundation and confidence to achieve the birth that we wanted. As a result of our effort and with Hanna's support, we had a positive birth experience of which we felt in control. Hanna guided us through the course with personal care and attention & was sensitive to the vulnerability that you feel being a first time mum and dad. Hanna combined the Hypnobirthing with specific Pilates and YogaPhysio during the pregnancy which meant that my wife was fit, strong and fully prepared to give birth. And as part of the Hypnobirthing course there was a post natal check up called the Healthy Mummy Assessment. This has given my wife a structured and realistic plan to return to full fitness and health. She's mentioned that she may have pushed herself too far too early, and done some damage, without the specific guidance and advice from Hanna. These sessions cover every aspect of women's health post partum. Hanna is completely frank, but gentle and professional. We love Hanna and would recommend her to anyone. In fact we already have recommended her to many people.

Fantastisk upplevelse: I've been following Hanna's yoga classes for a few years now and I love how she empowers people with her deep knowledge on physiotherapy and fitness. The yoga practice focused on flow is great for developing both flexibility and strength and the personalised physio exercises make Hanna's classes unique. Highly recommended!

Fantastisk upplevelse: My husband and I enrolled in Hanna’s class because we’d both been experiencing back problems due to our desk-centric jobs. Within just a few weeks we noticed a vast improvement, not just with our backs, but also with our general fitness and sense of wellbeing. Hanna’s classes are tough – she makes you work – but the rewards are infinite. She also designs Pilates programmes around your own individual needs, which is not something I’ve seen before, and she is always willing to offer advice about other fitness issues you might have. Hanna is also the nicest person you will ever meet! Encouraging, friendly and completely inspiring – an all-round force for good – I look forward to seeing her every week. I couldn’t recommend her more highly!

Fantastisk upplevelse: Hanna's classes are brilliant! I have a pre-existing back issue and Hanna was always careful to let me know what alterations I should be making to the moves. Hanna creates a really relaxed atmosphere in her classes. I've always enjoyed going to Hanna's classes. The personal workouts are such a great touch to the courses.

Fantastisk upplevelse: I've been going to Hanna's classes for a few years now. They are great; Hanna is extremely knowledgeable and ensures that each student's particular needs are taken into account, and the classes are also great fun. I would recommend them to anyone wanting to take up pilates.

Fantastisk upplevelse: I highly recommend Hanna's physiopilates class. I've been attending her class for over a year now and have found her to be a brilliant teacher, knowledgeable and encouraging.

Fantastisk upplevelse: Great YogaPilates classes - glad to recommend. Hanna works from a personalised assessment of your needs and physical condition and gives a tailored six week plan as well as the weekly classes. The classes are never boring; I'm new to exercise and after getting the hang of a few basic poses I'm finding I can go through all the different variants happily. Classes change weekly, and we are never asked to run through abstract repetitive routines week after week just to fill the time (this variety, as well as the feeling of getting stronger, is what keeps me going back.). They are tailored to all strengths. balance and co-ordination levels, and because of Hanna's excellent knowledge of how the body (and the brain!) work you never feel like you are pushing yourself without good reason. You won't ever feel embarrassed in class if you can't push as far as the others either. The classes have a really nice atmosphere - this is a safe space to challenge yourself in without the risk of losing face. This is a challenging, supportive environment that happens to be lots of fun, too.

Fantastisk upplevelse: Hanna is a great teacher and alway there with advice if you need it. Her classes are always informative and with a happy atmosphere . Would definitely recommend her. Hilary Dobinson

Fantastisk upplevelse: I went to one of Hanna's physiopilates courses to see if it would improve my chronic lower-back pain. I've got used to having it over the years - so was surprised to encounter some other people in my class who had quite severe sporting injuries, as I didn't know entirely what the class would involve. It soon became clear to me, after my initial assessment, that I was very out of condition, but really enjoyed the course, regardless, mainly because Hanna spent lots of time scoping each of our problems out individually, dedicating time to helping tweak our postures, or movements in the sessions and designing them around what the class needed. She also gave us personalised plans for which exercises we should be doing each week, outside of class, and explained to us the reasons why. These exercises come in really useful because you can continue to do them even once you've finished your course. Once you get into the routine of the sessions it becomes quite a sociable event each week. Generally, if you book onto a course, you'll be attending with the same people each time, and the mix of people signing up is quite varied. In short, the atmosphere in the sessions is good-natured and welcoming, and everyone ends up supporting everyone else. I'd thoroughly recommend going to any of Hanna's sessions. You feel stronger and more centred for it, both physically and mentally. It's a great experience.

Fantastisk upplevelse: Hanna is a fabulous teacher of Yoga and Pilates mixed in with Physiotherapy. Hanna teaches with real enthusiasm and her courses are so much more than your standard yoga/Pilates courses. I would recommend anyone to complete a course with Hanna

Fantastisk upplevelse: Hanna is awesome. She has helped me rehab from a dislocated collar bone and long term back problems, as well as improved performance in dynamics sports and weight training. Her friendly but no nonsense approach is just what I needed

Fantastisk upplevelse: I have been to many doctors, physiotherapists, osteopaths since i was 18 and diagnosed with a medical condition that i needed continued help with. Hanna Dabbour is genuinely the best medical professional i know! I have been going to her physiopilates class for 2.5 years since my first disc herniation. She has an amazing knowledge of the body and continually knows of the most up to date scientific research, offering you the best physio exercises to get you better! However, why i recommend Hanna is because of her personality - she is full of happiness, she lifts you up when your down, she makes exercises fun and inspires you to continue doing them. I have increased from someone unable to walk down the road without pain to someone able to walk up a hill, has 75% better abdominal strength and 65% increase in hip strength. I had set backs along the way with a second disc herniation which set me back by a full year but hanna helped me through even when it was hard. The best thing you can do for yourself is to go to see hanna and take her advice, it will improve your health!!

Fantastisk upplevelse: Hanna is highly professional, and - as an NHS physiotherapist - is able to understand each individual's specific abilities and disabilities. She assesses each person separately, then devises an appropriate programme for that individual, who she then watches like a hawk during class, correcting and adjusting. Hanna is also a professional swimmer so is able to understand how personal injury affects people psychologically. I have absolute confidence that I will not injure myself in her class because I trust her professional training. Hanna is also extremely funny, so her classes are tough but great fun!

Fantastisk upplevelse: Hanna has been wonderful. She has really helped me with all the different aches and pains I have experienced over the later stages in my pregnancy and is so easy to chat to too. I would definitely recommend her to anyone looking for physio during their pregnancy and after care.

Fantastisk upplevelse: I thought I was getting old and the future was about muscle deterioration and moving from one painful physical problem to the next. Hanna has inspired me to think different. I am now fitter and healthier at 58 than I was at 50. I now have abs of steel and I look good naked (nearly).

Fantastisk upplevelse: I started going to Pilates classes at DabbourPhysio after double hip replacement surgery, having been recommended to contact Hanna by a friend who had also struggled a bit post op. The classes gave me exactly what I needed to progress with my post op. exercise and the individual exercise regime provided by Hanna meant that I was confident to carry them out, knowing her background of post operative physiotherapy. I continue to go to Pilates classes because I really enjoy the atmosphere and the encouragement given to progress with each block of sessions.

Fantastisk upplevelse: Hanna is extremely knowledgeable, caring and encouraging. She has helped me with an amazing recovery from a disc injury. Would recommend to anyone with an injury looking to get back to fighting fit, or anyone that wants a top notch pilates class.

Fantastisk upplevelse: Hanna is an amazing physiotherapist and Pilates teacher who helped me navigate my way through a difficult pregnancy by helping me strengthen my core muscles and maintain my diminishing mobility! She makes Pilates classes fun and engaging whilst working us hard enough to feel the difference! I've noticed a huge increase in strength since working with Hanna!

Fantastisk upplevelse: This is the first yoga session I've ever done and I thoroughly enjoyed it. I'm an experienced swimmer and gym user yet I found many weaknesses in my body I never knew existed. Hanna is an excellent teacher and was able to manage a group of varying abilities with great empathy. The class was very enjoyable and I was able to challenge myself. The yoga course will undoubtedly improve my overall body health and overall strength of body and mind. I you think you are a fit and strong person, try a yoga session. Equally, if you want to feel invigorated and healthy, try a yoga session.

Fantastisk upplevelse: Hanna is a fantastic teacher. She is very knowledgable and a great motivator. Her class is very unique in the way it is tailored to each individual student and I felt very supported throughout the classes. I thoroughly recommend her YogaPhysio classes and really enjoyed them.